The lower back pain video. On a show you some of the deeper variations up those hit the opening stretches that release your lower back. See you can see how you can continue to progress is your muscles unwind over time. In favor this video and also favorite the video for lower back pain. And just watch it over and over until you start to feel more and more comfortable in this poses. And doing it started laying down on your back. Ok say beginning laying down on our backs and out this cool little camera angle. Hi there just let me know how you like are fun little shot. Say begin laying down position. Many keep my left foot on the ground and run my rate me up. The this POS continues by extending the but to the feeling and dropping me down to the ground beside my body. And honest in my leg out to the ground. The new firms hear the hits are secure with the fine muscles you can extend your legs your toes touch to the mat are actually of a man to the ground off to the side. The MMM and then journeyed back and gather your knees to your chest. The second side place your right foot on the ground take a hold of your left foot and pull your need an
To the ground. As you have your knee secure towards the ground extend your right leg outs. The new this tie is strong ken stingy year left leg touching your toes towards the ground. The man reeche
Both knees into your chest. The you hold me in your aim golson butterfly maine use parts. These poses that we just went to you incorporate a lot the 5-string as well as hit flexibility so it’s not something you wanted to jump into you it is something that develops as your hips gain flexibility and your buys games string.
You start to go deeper into the expression at the POS. Salad to rock up into the sea. The mic
And extend your legs straight out in front of you. For done Dawson oh this is what we did in the first series
Lifting out over hips pulling up into your chest and here to dance the POS. Gonna lifter arms right up overhead this incorporates let a downward force through your buys into your hips a lot of strength building in your legs activation through your feet. And then all that is so strong that you can lift an inch agreed to strengthen your upper body. In wave to the camera overhead. The median so that causes pain in your lower back on your hips go back to the beginning video. Where should you that movements that we’re gonna take you through tournament. Unwind your muscles and open your joints. And from here let’s open your legs in suicide angle. Good actually wide-angle. The key my left foot in extend my right put and the beginning pp. So are you can go from here is a side body stretch. For my right elbow comes to the ground in front of my leg. Hang and my left arm reaches up to the ceiling. So as they do this position gaining strength in my legs to fuel the opening up my hips. Heal that fuel you can then reach your topper overhead and grab your flooded. The man and come back up. Invent variation would be have both legs extended in wide-angle fold and then go across. And coming back duck other side left elbow on the inside of your thigh right arm extends over. So as you extending over you wanna feel yours by is grounding down. The MMM to secure your hips and then the knee and then take it across he can reach you put your hand the Marines
Deep breathing out ok. Both ledger activated both Peter alive and chanting where to its 0. And then online coming back up. Cross your legs come back to you forward see. The moon your legs extending out in front view. In our first video into some simple twists in this video are you going to study birds with. So I have my feet parallel to each other and i’ve taken my elbow to the side of my shell. And and in a twist my chest
To look low out across my right by good. You lay your head relax can feel stable take your other. I’m to your other but the men Online’s some irate over now is on the outside of my left shin. Of Peter alive Tozer flexed the air you my feet fueling into the energy of my head. The new have I love this camera. And forget about it. And local minutes staring right at me. But K city tourist spine keep your hips grounded. Head relax
Next relaxing and maybe grab a little. To use your body is leveraged foot the feet Press away from your head. And but they also pull back into your hips and then you twist. And why coming back out. I’ll and from here we lay back down. My change the new and laying back down again take one work. Twist. Home join you rate me n Ling left laid flat left hand takes little to edge your right foot. I’ll and extenze across. And to have 95 pushing away from my belly. My left leg is acted notice it’s not just hang out asleep but
Can really make it active in the post down on wall. And underneath my left foot and then twist my chest
Away from my right foot. The back Center and left knee in right leg flap I and take my right hand little to edge up my left foot. And consistory in leg. My in tea industry in the leg and and it across. I’ll said stand
Here long leg away from your head and then extend your my top lid across your body. By turn your chest look away from my year who left foot. My deep breathing. By the new me squeeze you stuff give a big hug
And rock up into a seat just notice. My how your hips might feel little bit more relaxed a little bit more
Comfortable and a little free. To give you a strong supported foundation. Thanks for watching hope your hips feel happy free and grounded to provide you nice foundation for your practice and give you supported. You’re not living in any kind of pain in your lower back but you’re living with good feelings and lots of positive movement. I’ve made the beginner stretches so this is an advanced demonstration I’m not expecting most people the how the injured flexibility that I have it comes through time but I do wanna show it to use that you believe me when you go through the beginner stretches to alleviate back pain and
Open your hips. In time as you breathe and you continue to focus on the place is everybody they were talking about. You will develop more and more and you’ll be able to extend an open entities more advanced expressions and the poses but don’t worry about the word advance just go with how you feel.
And let me know how you enjoy watching the videos how you enjoy practicing along and subscribe to thank you trude check me out. At Yoga current dot com and I look forward to practicing with you again. Namaste a my why and my my 0 the the why 0 and.